Yaaay! We're happy to see you staying strong! So... a 3-day streak is starting to look beautiful eh?! :) It starts feeling like you have something to protect and build on top of! So, let's keep this one strong! The feeling you are experiencing is a symptom of you approaching the…

Only 1 of every 2 persons get to Day 2, so, good on you! High five! :) Today, we will learn some more about habits and the science of behaviour change. By understanding how our brain works, we are empowered to change ourselves for good. Habits and the human brain hab·…

Welcome to Everyday's 7-day Challenge Changing our behaviour is hard and we frequently approach it in the wrong way. That's why we've put together a little 7-day challenge to help you get started on the right foot, teach you the basics of habit science and accompany you to build your…

The picture above shows some real commitment, since the books are already on my bookshelf I have no other option but to read them! Yeah, a new year always comes with new year's resolutions and as the third week of the year is coming to an end I'm happy to…

Let me start by saying that this post should have been written yesterday for reasons you'll understand if you keep reading... Truth is, I've been wanting to write more for a long time. I've always done quite some writing but mostly with an introspective purpose. Be it an intermitent journal…